This vegetable is known as the superfood for a reason! It is nutrient-dense and offers a huge range of benefits. It is known to be the fourth most famous vegetable after potatoes, onions, and lettuce, and rightly so.
It has different health benefits ranging from helping with the quality of skin and hair, help increase metabolism, increase energy and help in lowering weight.
It can be used for a number of different things; from making sauces to curries and being a part of the salad.