** Nirav Crystal sona masoori **
Sona masoori is a medium-grain, aromatic rice that is lightweight and low in starch. A cup of the Sona Masoori is 160 calories. The carb count is identical. Neither have any fibre and nutritionists do not recommend eating either rice more than twice a week as it is not a complex carbohydrate. Sona masoori is typically used in dishes such as sweet Pongal, biryani, idlis and fried rice.