the bitter gourd popularly known as the Karela is something not everyone likes. But to the contrary, it is one of the best vegetables given its health benefits.
An excellent source of vitamins B1, B2, and B3, C, magnesium, zinc, phosphorus, manganese, and has high dietary fiber, it must be relished.
Consuming this vegetable can also reduce acne and help in maintaining blood sugar levels.
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