Okra, Bhindi and nicknamed ‘Lady’s Finger’, this vegetable is a favourite when it comes to recipes that are quick to make and are quite commonly cooked in Indian kitchens.

Bhindi is considered as one of those vegetables that can be added to the diet if you need to lose weight as it low on fat. Okra is rich in nutrients, antioxidants lowers the risk of heart diseases, and helps in maintaining sugar levels.

Like other vegetables, Bhindi is also a healthy addition to the diet.