This vegetable is not just crunchy, nice and tasty to eat, it has a lot of health properties. It is a rich source of Vitamin A, K and C. They contain absolutely no cholesterol and hence a perfect addition to the diet.

They aid in reducing the risk of heart diseases and colon cancer, help control diabetes, provide a boost to the immune system, and contribute to the elimination of harmful free radicals. 

One can either Blanche them, sauté them or cook them.