Russet Potatoes - large, with dark brown skin and few eyes.

The dominance of potatoes in Indian cuisine is something we all know and acknowledge. Be it Paranthas, curries or subzis, this vegetable is present almost everywhere. It may not look as aesthetic but has many health benefits and quite popular too.

They totally support a healthy body, improve energy levels and boost immunity.

Potatoes are known to be heart-healthy; they are power-packed with fibre, Vitamin C and potassium. They are also known as comfort food and can be baked, roasted, grilled and even fried to one’s taste and preference.