Varying in shapes, sizes and colours, Onion is a vegetable that is almost a staple food to the Indians. Onions have always been an important ingredient in raw salads and delicacies.
Nutrient-dense, this vegetable is high on minerals, vitamins and anti-oxidants. Onions have many health benefits such as reducing risk of several cancers, maintaining skin and hair health and aid in blood pressure moderation.
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