known as the superfood, it is packed with nutrients and antioxidants in a completely low-calorie bundle. This dark leafy green vegetable is great for the skin, hair and bone health. It is also full of iron, protein, vitamins and minerals.
Spinach helps manage diabetes, prevents cancer and asthma, promotes healthy digestion and hair.
It is a very versatile vegetable that can be eaten both in the raw and cooked form.