Swad Kidney Beans Light
Kidney Beans are a variety of the common bean, a legume native to Central America and Mexico. The common bean is an important food crop and a major source of protein throughout the world. Used in a variety of traditional dishes, kidney beans are usually eaten well cooked. Well prepared beans can be a healthy component of a well-balanced diet. Kidney Beans are mainly composed of carbs and fibre but are also a good source of protein.