Loved in most Asian countries, this gourd looks like a small watermelon and is used in many curries and other food preparations.

This little gourd is small but has great health benefits. Tindora is known to increase metabolism, maintain correct sugar levels, prevents obesity and prevent ailments like diabetes. It has been recorded in ancient scriptures also for all the medicinal properties it has. This humble vegetable sure is the perfect addition to your diet if you want a healthy lifestyle.